Keto

Ketogenic diets have become a popular tool for rapid weight loss. This approach involves very low-carbohydrates, high fat, and a moderate protein intake which puts your body into a metabolic fat burning state called "ketosis". When the body doesn't have enough energy from carbs (glucose) it burns stored fats instead which releases ketones in the body. Hence the name ketosis. It is important to eat healthy fat sources and these carefully formulated produces makes adhering to this diet more convenient and enjoyable.